Did you know that the most dynamic changes in our body come from our nutrition and not our workouts? Muscle growth and toning happen when...

50 and Fabulous!

This past week, I attended a master class that is included in my wellness membership called the Perfection Detox. It was run by author...

In a study at Penn State University, researchers asked 186 women—who they classified with “overweight” or “obesity”—to rank the “foods...