Did you know that the most dynamic changes in our body come from our nutrition and not our workouts? Muscle growth and toning happen when...

50 and Fabulous!

This past week, I attended a master class that is included in my wellness membership called the Perfection Detox. It was run by author...

In a study at Penn State University, researchers asked 186 women—who they classified with “overweight” or “obesity”—to rank the “foods...

When life feels hard, people turn to food. And often, way more than they’d like. That’s why 60 percent of our incoming clients say...

A few slices can add up fast. When the University of Bath researchers instructed young men to eat Domino’s pizza until “comfortably...

You know that old cliche “every little bit helps”? It’s really true, only most people have a hard time seeing it that way. But have a...

“You’ll feel better after a good night’s sleep.” That’s what you tell a friend after a breakup. (Right after you say: “I never liked that...

“I wish I could do better, but eating healthy and exercising can feel so overwhelming.” If you’ve ever had these thoughts, here’s a...

You know that saying, “Every step counts”? It’s actually spot on. In a recent study published in Sports Medicine, researchers found that,...

Each morning, many people step on the scale—and the rest of their day depends on the number they see. If they see a “good” number? 😊 If...

And here we go! My alarm was set at 4:30 this morning. New routine and excitement to meet my students! Working in the schools has been...

So many of us kick off the new year with regret, wondering why we indulged so much over the holiday season or why we skipped so many...

This simple slow-cooker beef chili recipe is everything you could hope for: It’s simple and easy and since you cook it in a slow cooker,...

Did you know that the most dynamic changes in our body come from our nutrition and not our workouts? Muscle growth and toning happen when...